Vitamins and Minerals present in the components of a Raw Diet
Organic, free range or wild caught will always contain more of these nutrients, but here is a handy list for your reference.
Vitamin A (Retinol): tripe, chicken, duck, pork, egg, salmon, halibut, haddock, sardines, liver, kidney, brain, tuna
Vitamin B1 (Thiamin): tripe, liver, rabbit, chicken, duck, turkey, pork, lamb, goat, egg, beef, salmon, halibut, haddock, sardine
Vitamin B2 (Riboflavin): tripe, liver, heart, kidney, rabbit, chicken, duck, turkey, pork, lamb, goat, egg, beef, salmon, halibut, haddock, sardine
Vitamin B3 (Niacin): tripe, rabbit, chicken, turkey, pork, lamb, goat, egg, beef, salmon, halibut, haddock, sardine, tuna
Vitamin B5 (Pantothenic acid): tripe, liver, heart, kidney, rabbit, chicken, turkey, pork, lamb, goat, egg, beef, salmon, halibut, haddock, sardine
Vitamin B6 (Pyridoxine): tripe, liver, heart, kidney, rabbit, chicken, turkey, pork, lamb, goat, egg, beef, salmon, halibut, haddock, sardine
Vitamin B9 (Folic Acid): tripe, liver, rabbit, chicken, turkey, pork, lamb, goat, egg, beef, salmon, halibut, haddock, sardine
Vitamin B12 (cobalt/choline): tripe, liver, heart, kidney, rabbit, chicken, turkey, pork, lamb, goat, egg, beef, salmon, halibut, haddock, sardine
Vitamin C: tripe, liver, kidney, heart, fish
Vitamin D: tripe, egg, sardine, liver, kidney, salmon, tuna
Vitamin E: tripe, egg, halibut, haddock, sardine, kidney, liver, brain
Vitamin K: egg, halibut, haddock, sardine, liver
Calcium: tripe, rabbit, chicken, duck, turkey, pork, lamb, goat, egg, beef, salmon, halibut, haddock, sardine
Chlorine: egg, salmon, tuna
Copper: tripe,chicken, duck, turkey, pork, lamb, goat, egg, beef, salmon, halibut, haddock, sardine
Iodine: salmon, haddock, seafood, egg
Iron: tripe, rabbit, chicken, duck, turkey, pork, lamb, goat, egg, beef, salmon, halibut, haddock, sardine
Magnesium: tripe, rabbit, chicken, duck, turkey, pork, goat, egg, beef, salmon, halibut, haddock, sardine
Manganese: tripe, rabbit, chicken, duck, turkey, pork, goat, ostrich, buffalo, egg, beef, salmon, haddock, halibut, sardine
Phosphorus: tripe, rabbit, duck, turkey, pork, lamb, goat, egg, beef, salmon, halibut, haddock, sardine
Potassium: tripe, rabbit, chicken, duck, turkey, pork, lamb, goat, egg, beef, salmon, halibut, haddock, sardine
Selenium: tripe, rabbit, chicken, duck, turkey, pork, lamb, goat, egg, beef, salmon, halibut, haddock, sardine
Zinc: tripe, rabbit, chicken, duck, turkey, pork, lamb, goat, ostrich, buffalo, egg, beef, salmon, halibut, haddock, sardine
*If a specific organ is not listed, the nutrient is present in the flesh of the animal listed and calcium is also contained in all bones *